Wednesday, December 15, 2010
Chasing the sun
I started my run at Hartley Nature Center. I had an hr and 40 mins to accomplish today easy. I started out real easy 9 min pace and stayed the duration of the run. It was just great to be outside again, the fresh air, the crackling snow, and the sun setting . The footing was great, I ran in Asic ds trainers no yaks. I slipped a little but nothing I couldn't handle. This was my first attempt being outside sense my hip injury and it well. I am a little sore on my right IT band. I will be monitoring that issue the next couple of days. Along my run I passed a couple familiar faces and gave the head tip and hello. I also came across this deer that was in the trail just standing there looking at me. I come across deer all the time but this one just stood there and I came right up to it. I could have touched it with my hand and pet it. I chose not to pet it and continued on. If your looking for a great slow run I would recommend Hartley its just so beautiful this time of year to pass up. I'm going roll out some more miles tomorrow on the treadmill can't wait!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment