Two Hour Treadmill

Yup I ran two hours on a treadmill and it was fun! No tv no ipod just good company to run along side.  It started out little slow 9 min pace for a mile or so just to get the cobwebs out of the legs.  I increased the pace everything 15 min or so until I reached a pace of 6:44 min mile.  I stayed at that pace for 40 min and it felt great!  I usually don't drink water but this workout I had water and I think it helped my recovery time cause today I could of done the same workout twice.  I'm super optimistic about this up coming week I'm anxious to see what I have scheduled.  The hip is recovering well and my mind is in the game.  Lets roll out some miles:)