Treadmill Run

Today I was on the treadmill for a 1hr 40 min easy run.  I set the pace at 9 min and hung on until 30 min past.  After about 35 min past I cranked it up to 8 min pace and sat there until I completed my workout.  I was feeling crappy real crappy through the whole workout.  I'm coming off a series of injuries and it just been frustrating, so running more than 30 min is extremely difficult at the moment.  I have a new coach that is working with me and he is great we have similar views on running and training.  The next couple of weeks are going to be easy runs until I heal up and feel myself again.  I'm looking forward some hard training and some fast running.