Getting ready for the mile

Untitled by davehypo at Garmin Connect - Details

Two years waiting

Those of you who know me know that I have not run well these last couple of years.  I went through a separation of marriage and I fractured my femur.  These two things kinda put a hold on my running so to speak.  Lately I've teamed up with one of my best friends Gregg Robertson as a training partner.  It helps to have someone push you and get you out of bed in the a.m.  The point of this blog entry is things are starting to come around fitness wise for me and it puts a smile on my face.  We put so many hours in training one just hopes to feel a positive return.  I'm training smart, eating smart, and getting rest in the evenings.  These three key ingredients will help me further my training in the right direction.   More blogs soon to follow...lets keep the miles rolling.