Wednesday, January 1, 2014

Trail run

Today I decided to run Hartley Nature Trails.  The trials were like rails, meaning almost perfect to run on.  There is about three feet of snow on the ground and so many people travel through the trial system we are able to run on them with ease.  I ran for a total time of 70 mins.  My body was actually responding really well to the 70 min time frame.  I could have run about 90+ mins but chose not to.  This weekend I will probably try to get out for a 90 min run and maybe another 65 min run.  Over all my body is building and I'm happy about that.  Let's keep the miles rolling, stay classy.

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