Friday, September 10, 2010

Hartley run

Today I chose to run Hartley Nature Center Trails and what a good choice.  I wanted something out of the wind and easy on the legs.  It was fairly dry and pleasant being out of the east wind.  I was about 20 min into my run and I ran into one of my good buddies Adam L.  He was biking and I was running of course.  I asked to tag along for some company.  It was more difficult than I thought trying to stay with him.  I didn't want my heartrate to skyrocked so I backed of and let him rip.  I ended up running around 9 miles and 1:15 for time on trails.  What a great day for a run on trails. 

No comments:

Post a Comment