Saturday, November 19, 2011
Starting slow
I went out for a hour run today and it felt great! I had no concept of my pace or time I'm just guessing it was a hour long run. I just wanted to breath fresh air and hit the road. My strides were solid and smooth my breathing was little jagged for the first half hour or so. I can still feel the twinge in my lower calf this is a injury I picked up at the whisltestop half marathon. I'm a little concern about this twinge but I'm still able to run smoothly. I'm on my 4th week of rest from last years season a kinda recycle period for me. It just helps me clear my head and get rid of these twinges that I have pick up. My goal is to run when I feel like it and start training again in another 2 weeks. Looking forward to some more solid runs this next season.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment