Well I've been running faster these last couple of days and I'm responding well. I was a little concerned at first with how I was going to feel. Tuesday I ran two hours. I started out slow at a 8:30 pace for 30 min then pumped the pace to 6:18 6:20 for an hour with one bathroom break unexpected but needed. After the hour I cooled down for 30 mins and I felt pretty good after wards. Ice bath water good food and I was good to go. I'm really really happy with my training this year so far and hope it continues.
I got an exciting call from one of my good buddies Dave S. He asked me to be a groomsman in his wedding. I'm super honored to be a groomsman for him. Congrats Jen and Dave!!
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