Update

This week has been a little different for me training wise.  My left quad is kinda rusty and not firing right.  It's not an injury at this point but something I wanna monitor closely.  I've spoke with Nick my coach and we both agreed to switch my training this wk to shake the rust out so to speak.  I could tell we made the right move on taking some rest days this wk.  It has been good for me mentally and physically.  The plan for next wk is up in the air yet and subject to change.  I'm racing Fitger's 5k so I'm little nervous I won't be at 100% by then but it is what it is.  I'm still planning on going out there and giving it 100% !  I was kinda pumped when I got my bib number they gave me the number 5 which is the lowest number I've ever had in duluth.  My buddy Gregg R has the number 3 which is pretty neat too he deserves it!  Well lets roll out some miles!  See you at the race!