washout workout

Well today's run turned out to be pretty hard mentally and physically.  This week was going really really well until today.  I had 100 minutes scheduled today and I barely got it done.  I started out pretty slow nothing unusual for me I picked up the pace at 30 mins in and I just couldn't hang on.  In my mind I was thinking ahhh it will pass but it didn't so I backed the pace back a little thinking it would help. Well it turned out I ran the same pace as I started with.  I was going to scratch the run and hang the shoes up, but I pushed through it and finished it.  I'm glad I completed the run but also concerned why my run went sour.  I reevaluated my day and nothing unusual hydration was good, food intake was good, the only thing I could think was maybe running to fast on Tuesdays run which dragged into today's run.  I'm going to take it easy tomorrow and see how I feel after Friday.  I'm not super concerned cause I've had days like this in the past.  I just like to understand why and how I can prevent for the future workouts.  Looking forward to Saturdays run it will be my longest this year.  Planning on running on the snowmobile trails.  Lets keep the miles rolling.....