Progressing in the right direction

This weeks workouts have been great.  I've been carbon copying the last three weeks.  Trying to shake out all the rust from the legs.  Everything is functioning the way I want it now.  This next week I have a change of pace.  I will  be factoring in quality workouts and 1 long run.  I'm super excited to see how I respond to Nick's style of training. The great thing about Nick's training style is we are open with tweaking things as needed.  Got a long run I'm shifting to Sunday and taking Saturday off for Christmas.   Running 1 hr tomorrow and easy Friday.  Hope everyone has a great Christmas!!