Tuesday

Today I went out for a two hour run.  The run started out pretty rickety.  My legs felt like two bricks attached at the ankles.  In my mind I was ummm lets maybe not run two hours today.  Things slowly started to turn around legs feeling lighter and mind feeling optimistic.  I meet my buddy Henry three miles in and we ran for a hour ten together.  We had some good chats about life and solving the worlds problems as usual. :) I left Henry and finished out the run at two hours.  Over all I was really happy with this run.  Lets keep the miles rolling...